Weigh In record (no journal entry) for 31 January 2015
|
86.4 kg
Lost so far: 7.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2015:
|
2458 kcal
|
Fat: 43.14g | Prot: 82.16g | Carbs: 331.22g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Coffee. Lunch: Orange Juice, Designer Whey Protein 2Go. Dinner: Tasty Bite Vegetable Korma, Basmati Rice. Snacks/Other: Skinny Pop Popcorn, Skinny Pop Popcorn, Cranberry Juice, Vodka, Cranberry Juice, Vodka, Watermelon, Cranberry Juice, Vodka. more...
|
|
2566 kcal
|
Exercise:
Housework - 1 hour, Vacuuming - 15 minutes, Weight Training (moderate) - 25 minutes, Sexual Activity - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DakotaBiker's Weight History
|