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lilfurson
Journal
29 May 11
lilfurson's Journal, 29 May 11
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Weigh In record (no journal entry) for 29 May 2011
82.1 kg
Lost so far:
19.5 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2011:
1836 kcal
Fat: 68.14g | Prot: 148.79g | Carbs: 164.01g.
Breakfast:
EAS AdvantEDGE Carb Control Chocolate Fudge Drink, Chobani Black Cherry Greek Yogurt.
Lunch:
Perdue Thin Sliced Chicken Breasts, Panera BBQ Chopped Chicken Salad.
Dinner:
Five Guys Little Hamburger.
Snacks/Other:
Healthy Choice Premium Fudge Bar, Blueberries.
more...
3188 kcal
Exercise:
Golf (walking) - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 38 minutes, Running - 6/mph - 20 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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lilfurson's Weight History
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