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maruaniemma
Journal
10 Jul 22
maruaniemma's Journal, 10 Jul 22
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Weigh In record (no journal entry) for 10 July 2022
48 kg
Lost so far:
5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2022:
466 kcal
Fat: 6.95g | Prot: 20.64g | Carbs: 87.84g.
Lunch:
Les Crudettes Baby Carottes, Pomme.
Dinner:
Riz Blanc, Of Tov Steak-Parguit de Poulet, Aubergine.
Snacks/Other:
Carrefour Barquettes Abricot, Pomme.
more...
1560 kcal
Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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maruaniemma's Weight History
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