maruaniemma's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

48 kg Lost so far: 5 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

466 kcal

Fat: 6.95g | Prot: 20.64g | Carbs: 87.84g. Lunch: Les Crudettes Baby Carottes, Pomme. Dinner: Riz Blanc, Of Tov Steak-Parguit de Poulet, Aubergine. Snacks/Other: Carrefour Barquettes Abricot, Pomme. more...

1560 kcal

Exercise: Walking (exercise) - 3.5/mph - 2 hours and 46 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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maruaniemma's Journal, 10 Jul 22

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