Weigh In record (no journal entry) for 10 July 2022
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92.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2728 kcal
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Fat: 80.72g | Prot: 151.88g | Carbs: 331.40g.
Breakfast: Ja! Kokosraspeln, Kölln Haferflocken, Gut & Günstig Fettarme H-Milch 1,5% Fett, Milka Milka Joghurt, Aldi Magerquark, Belbake Backkakao. Lunch: Knusperone Schoko Balls, ESN Designer Whey Protein - Banana Milk, Gut & Günstig Fettarme H-Milch 1,5% Fett. Dinner: Dulano Bierwurst, Lätta Halbfettmargarine, Bäckerkrönung Rosinenstuten. Snacks/Other: Grandessa Sandwich Fürst-Pückler-Art. more...
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Gaining 2.8 kg a Week
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Marcel.vB's Weight History
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