elizondolily's Journal, 10 Jul 22

It’s always nice to look back and see my accomplishments.🥹🥰

1st pic 220lbs
2nd pic 180lbs
3rd pic 173lbs

Now I’m trying to build muscle.💪🏻
If you have any tips or supplements you take to help please let me know!

143 Supporters    Support   

1 to 20 of 38
Comments 
You’ve done amazing 🤩 
10 Jul 22 by member: adpreso
you have worked very hard and l think very strong and look amazing 🤩 congratulations what what a beautiful smile 
10 Jul 22 by member: ridemariel
You look 20 years younger! Build that muscle!! 
10 Jul 22 by member: are1981
you look great and so much younger congrats on your hard work👏  
10 Jul 22 by member: ObeseToBeast123
Great job! Good luck as you continue 🍀 
10 Jul 22 by member: Mac_Rose
Awesome work you look great! 
10 Jul 22 by member: cnnjej1959
Awesome progress! 👏👏 
10 Jul 22 by member: Supergainz1
amazing! supplements wont tone you as much as beginning weight/resistance training. supplements only add to what yau are already doing. Because of beta thalassemia, i take b vitamin complex with folic acid and vit c. i noticed a tremendous difference in my mental physical emotional energy.  
10 Jul 22 by member: DAZEY_iz_Well
You should be proud of yourself! great progress! 💯 
10 Jul 22 by member: Jennifer54x
You look incredible 👏 😍  
10 Jul 22 by member: JC_suburbangothcatmom
Great work and be proud!👍👍 
10 Jul 22 by member: Diana 1234
WTG!!!  
10 Jul 22 by member: Arknsawdave
Amazing transformation!! You look great!!! 👏🏻👏🏻👏🏻👏🏻👏🏻 
10 Jul 22 by member: StormsGirl
You go girl!!! 
10 Jul 22 by member: ClariceAnna
Thank you all so much!😁 
10 Jul 22 by member: elizondolily
There’s a lot of free stuff (how-tos) available from Exrx.net and Muscleandstrength.com. Better organized than searching YouTube. I get the muscleandstrength newsletter and have not received junk. 
10 Jul 22 by member: Mac_Rose
Wow! You go girl. You look amazing. UR doing great, I’m inspired. 
10 Jul 22 by member: larryb53
well done  
10 Jul 22 by member: HCB
Well done lady! 
10 Jul 22 by member: SoftLife2022
You look amazing and I hope you feel fantastic too!!! 
10 Jul 22 by member: successfulweightlossgirl

     
 

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elizondolily's Weight History


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