Weigh In record (no journal entry) for 10 July 2022
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81 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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788 kcal
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Fat: 37.43g | Prot: 59.73g | Carbs: 54.62g.
Breakfast: Aroy-D Кокосовое Молоко 17-19% Жирности , Простоквашино Сметана 15%, Сыр Моцарелла, Real Сырники Классические. Lunch: Мороженое. Dinner: Магнит Минтай Отварной. more...
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Losing 0.7 kg a Week
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