Weigh In record (no journal entry) for 31 January 2015
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76.5 kg
Lost so far: 22 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1529 kcal
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Fat: 36.49g | Prot: 87.44g | Carbs: 220.35g.
Breakfast: Kaffee. Lunch: Becel Vital, Gekochtes Ei, Karotten, Radieschen, Strauchtomaten, Rote Paprika, Weizenbrötchen, Räucherlachs, Thomy Gourmet-Sahne-Meerrettich. Dinner: Oldenländer Schweinefilet, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl, Champignons, Lidl Sonnenquader, Karotten, Heinz Tomaten Ketchup Light. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2526 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Cleaning - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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wolli1226's Weight History
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