Weigh In record (no journal entry) for 10 July 2022
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64.7 kg
Lost so far: 2.4 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 40.70g | Prot: 57.32g | Carbs: 217.33g.
Breakfast: Soto Daging. Lunch: Rengginang, Finna Kerupuk Rasa Bawang, Petai, Bakso Ayam, Bakso Daging Sapi, Sosis Daging Sapi, Nasi Putih. Dinner: Perkedel Jagung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Roti, Jeruk. more...
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Losing 0.2 kg a Week
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ayangsopiah's Weight History
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