Weigh In record (no journal entry) for 10 July 2022
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70.9 kg
Lost so far: 9.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 39.04g | Prot: 31.15g | Carbs: 196.44g.
Breakfast: Доширак Чан Рамён, Вареное Яйцо, Сыр Российский. Lunch: Heineken Мистер Лис, Роллы Лава. more...
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Losing 3.5 kg a Week
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