vika1102vika1102's Journal, 10 Jul 22

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Weigh In record (no journal entry) for 10 July 2022

65.2 kg Lost so far: 9.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2022:

444 kcal

Fat: 7.72g | Prot: 39.60g | Carbs: 55.57g. Breakfast: Абрикосы, Кофе (Растворимое). Lunch: Магнит Минтай Отварной, Рис Вареный. Dinner: Красные Помидоры, Вологодское Льняное Масло, Огурец (с Кожурой). Snacks/Other: Monster Black Monster Energy Ultra, Faberlic Белковый Коктейль. more...

1860 kcal

Exercise: Weight Training (Bodybuilding) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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vika1102vika1102's Journal, 10 Jul 22

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