Weigh In record (no journal entry) for 31 January 2015
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82.1 kg
Lost so far: 9.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1332 kcal
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Fat: 22.83g | Prot: 113.50g | Carbs: 169.49g.
Breakfast: Sütaş Light Süt, Bahçıvan Bembeyaz Light Beyaz Peynir, Beyaz Ekmek, Polonez Hindi Füme Eti, Mis Light Kaşar, Kepekli Ekmek. Lunch: Kakao Tozu (Şekersiz), Sütaş Light Süt, Dut, Çilek, Optimum Nutrition Casein, Dymatize Iso 100 Cookies & Cream. Dinner: Pınar Light Yoğurt, Bulgur Pilavı. Snacks/Other: Sek Light Süt. more...
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Gaining 3.5 kg a Week
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