Weigh In record (no journal entry) for 31 January 2015
|
55.4 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 31 January 2015:
|
909 kcal
|
Fat: 45.56g | Prot: 37.39g | Carbs: 87.89g.
Breakfast: bobs red mill Gluten Free Whole Grain Rolled Oats (Bob's Red Mill), Chiquita Banana, Brown Sugar, Coffee (Brewed From Grounds) , Whole Milk. Lunch: Butter, Baked Sweetpotato (Peel Not Eaten), Boiled Egg, Kraft Miracle Whip Dressing. Dinner: Whole Milk. Snacks/Other: Carrots . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|