Weigh In record (no journal entry) for 10 July 2022
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75.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 58.50g | Prot: 109.14g | Carbs: 117.43g.
Breakfast: Яндекс Лавка Суп с Фрикадельками, Яйцо Всмятку, Капучино. Lunch: Капучино, Лаваш, Курица Вареная, Алтайская Сказка Крупа Древняя Чечевица+Полба. more...
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Gaining 4.9 kg a Week
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Galandin's Weight History
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