Pettikresslin's Journal, 09 Jul 22


View Diet Calendar, 09 July 2022:
1782 kcal Fat: 83.48g | Prot: 81.65g | Carbs: 182.26g.   Breakfast: Spiegelei, Kaffee mit Milch, Guacamole, Tomaten, Getoastetes Vollkornbrot, Rote Paprika. Lunch: Honig-Senf-Dressing, Büffelmozarella, 全家 凱撒沙拉, 全家 彩蔬洋芋雙響沙拉, 7-11 洋芋沙拉佐生菜 (151克). Dinner: Tomaten, Gemüse Grillen, 全家 粉紅醬雞排義大利麵, Pasta mit Käse- und Fleischsoße. Snacks/Other: Sojamilch. more...
1262 kcal Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

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