Weigh In record (no journal entry) for 31 January 2015
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1674 kcal
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Fat: 51.96g | Prot: 54.54g | Carbs: 211.35g.
Breakfast: Rowse Pure & Natural Honey, Nescafe Coffee with Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Bananas, Tesco Roast Turkey Slices, Mclelland Seriously Strong Spreadable, Kallo Organic Savoury Rice Cakes. Dinner: Martini (From Recipe), Chicago Town The Deep Dish Pepperoni Pizza. Snacks/Other: Haribo Starmix, Cadbury Wispa Duo, Tesco Cornish Brie , Rowse Pure & Natural Honey, Tea with Semi-Skimmed Milk, Starbucks Seattle Latte. more...
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1670 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Liz_Ogrady's Weight History
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