Weigh In record (no journal entry) for 09 July 2022
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70.4 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 97.51g | Prot: 79.98g | Carbs: 178.70g.
Breakfast: Wallaby Organic Greek Whole Milk Yogurt Plain, Good Culture Organic Cottage Cheese, Purely Inspired Organic Protein Decadent Chocolate, Tera's Whey Goat Whey Protein, Decaffeinated Coffee, Organic Valley Organic Half & Half, Harris Teeter Blueberries, Hemp Original Unsweetened, Kale, Sweet Cherries (Queen Anne, Bing), Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Peanut Butter. Lunch: Kroger Creamy Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types) , Dried Prune, Sunsweet Dried Pitted Prunes, Now Foods Brewer's Yeast, Butter , Oil Popped White Popcorn . Snacks/Other: Tortilla Corn Chips, Almonds . more...
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1752 kcal
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Exercise:
Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Rehab Rockstar's Weight History
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