Weigh In record (no journal entry) for 07 July 2022
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 37.25g | Prot: 40.30g | Carbs: 44.99g.
Breakfast: Café com Leite Desnatado. Lunch: Cenouras, Bacon (Curado, Frito, Cozido), Queijo Mozzarella, Amêndoas, Tio João Arroz Integral Cozido, Feijão Fradinho Cozido, Friboi Costela Bovina Cozida, Hikari Farinha de Mandioca Grossa, Couve Refogada. more...
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2380 kcal
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Exercise:
Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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keirowpalma's Weight History
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