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34.4/6
重新減肥
一樣550/550/400卡
10:00便
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67.1 kg
Lost so far: 0.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 70.60g | Prot: 82.47g | Carbs: 293.34g.
Breakfast: 全家 冰美式大杯, 總匯三明治. Lunch: 楊記家傳 地瓜蜜, Miss Energy 水煮嫩雞胸便當. Dinner: 媽媽煮藝 雞肉燥飯, 全聯 鍋燒意麵, 7-11 冰烤地瓜. Snacks/Other: 小玉西瓜, 掬水軒 奇福餅乾. more...
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Gaining 3.5 kg a Week
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liya0827's Weight History
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