Weigh In record (no journal entry) for 09 July 2022
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66.3 kg
Lost so far: 9.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 41.37g | Prot: 58.11g | Carbs: 123.46g.
Lunch: Soya Óleo de Soja , Cebolas, Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Soya Óleo de Soja , Cebolas, Bife de Fígado, Purê de Batatas (Leite Integral e com Margarina), Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Banana, Mexerica, Maçã. more...
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2311 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Trampolining - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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