Weigh In record (no journal entry) for 31 January 2015
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118 kg
Lost so far: 6 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1006 kcal
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Fat: 40.92g | Prot: 61.50g | Carbs: 99.80g.
Breakfast: Kaffeesahne 10%, Nimm's Leicht Hähnchenfleisch in Aspik, Lätta mit Joghurt, Ja! Baguette Brötchen, Loose Hausmacher Handkäse (Harzer) 100G. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Leipziger Allerlei, Wilhelm Brandenburg Kasseler Minutenlachsscheiben, Maggi Schweinebraten ( Zubereitet ). Snacks/Other: Schlagsahne, Bofrost Blätterteigsnacks, Volvic Tee/Zitrone-Limette. more...
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steady weight
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paeschke77's Weight History
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