sweetsteph's Journal, 25 Jun 09

My body is so sore after doing the biggest loser workouts for 3 days in a row. But I feel good about it. I can see a little definition and toning in my body already.

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1360 kcal

Fat: 45.10g | Prot: 53.61g | Carbs: 193.89g.   Breakfast: Dole Fruit Bowls - Diced Peaches, Dole Fruit Bowls - Pineapple. Lunch: black pepper, Pepsi Diet Mountain Dew Code Red, Lean Pockets Whole Grain Supreme Pizza, Birds Eye Super Sweet Kernel Corn. Dinner: Green Beans and Potatoes, Mashed Potato (from Fresh), I Can't Believe It's Not Butter! Original, Welch's Strawberry Spread, Frozen Grands Buttermilk Biscuits, Fried Breaded or Floured Pork Chop. Snacks/Other: water, Kellogg's Frosted Mini Wheats - Cinnamon Streusel, Dried Apricots. more...

1984 kcal

Exercise: Housework - 30 minutes, Driving - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...