so, jetzt sind mal wieder 200g runter 😏 Mühsam ernährt sich das Eichhörnchen 🐿️😏
|
149.7 kg
Lost so far: 16 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
2958 kcal
|
Fat: 129.80g | Prot: 203.76g | Carbs: 242.08g.
Lunch: Milsani High Protein Joghurt Erdbeere, Norderland Schinkengriller. Dinner: Harry Sammy's Super Sandwich, Harry Körner Balance Sandwich, Gemischter Salat mit Dressing, Aldi Pulled Pork . Snacks/Other: Erdbeeren, Gurke (Geschält), McDonald's Chicken Deluxe TS, McDonald's Chicken McNuggets (20), McDonald's Chicken Burger . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kleckerspatz's Weight History
|