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teori makan apa aja bb tetep turun
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1315 kcal
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Fat: 49.37g | Prot: 61.77g | Carbs: 168.34g.
Breakfast: Cedea Fish Roll, Indofood Bumbu Kentang Goreng Rasa Keju, Kanzler Sosis, Dimsum. Lunch: BonCabe Level 30, Telur, Sari Roti Roti Gandum. Dinner: BonCabe Level 30, Cedea Fish Roll, Telur Ceplok, Nasi Putih. Snacks/Other: Nissin Crispy Crackers, Klepon, Kue Putu Ayu, Mangga. more...
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 Comments
09 Jul 22 by member: tiaathiaa
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Jadi selama ini makan apa aja bebas asal defisit kalorinya ya kak? Tetep bisa turun ya ?
09 Jul 22 by member: monchiro
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@moncrishtina:iyaa kak atur porsi aja, tpi ini tetep ngurangin manis", minyak, tepung"an kok
@tiaa:iyaa ni kak tadi depan rumah lewat tiba" kepengen😁
09 Jul 22 by member: nisyarmdhni_
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nisyarmdhni_'s Weight History
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