vika1102vika1102's Journal, 09 Jul 22

vika1102vika1102's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 July 2022

65.4 kg Lost so far: 9.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

677 kcal

Fat: 19.49g | Prot: 64.90g | Carbs: 55.11g. Breakfast: Уксус, Кофе (Растворимое). Lunch: Куриное Филе Вареное, Рис Вареный. Dinner: Щедрые Хлебцы Гречневые, Вареное Яйцо. Snacks/Other: Faberlic Белковый Коктейль, Вареное Яйцо, Вологодское Льняное Масло, Капуста. more...

1890 kcal

Exercise: Weight Training (Bodybuilding) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

vika1102vika1102's Weight History

View Complete History

vika1102vika1102's Journal, 09 Jul 22

Submit a Comment

vika1102vika1102's Weight History