Weigh In record (no journal entry) for 09 July 2022
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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311 kcal
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Fat: 9.40g | Prot: 15.65g | Carbs: 42.53g.
Breakfast: Геркулесовая Каша на Воде, Сырник. more...
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Losing 0.6 kg a Week
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