Weigh In record (no journal entry) for 07 July 2022
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56 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 37.84g | Prot: 116.37g | Carbs: 179.86g.
Breakfast: Telur Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Indocafe Coffeemix 3 in 1, Nasi Putih. Lunch: Nescafe Original, Rumah Makan Sederhana Nasi Padang. Snacks/Other: Buah Pir. more...
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Gaining 0.2 kg a Week
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rpower11555's Weight History
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