Weigh In record (no journal entry) for 09 July 2022
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141.5 kg
Lost so far: 11.5 kg.
Still to go: 66.5 kg.
Diet followed: Reasonably Well.
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2622 kcal
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Fat: 124.27g | Prot: 232.88g | Carbs: 141.55g.
Breakfast: Arla Hushållsost 17%. Lunch: Scan Chorizo, Aubergine, Salakis Grekisk Naturell Yoghurt, Fläskkotletter (Fransyska, Benfritt). Dinner: Majs, Tomater, Wasa Sesam & Havssalt, Arla Mild Lättyoghurt Naturell, Tonfisk i Vatten (Konserverad), Arla Keso Cottage Cheese Vanilj. Snacks/Other: Corny Big Schoko. more...
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Losing 1.4 kg a Week
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Kootakun's Weight History
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