Weigh In record (no journal entry) for 09 July 2022
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 20.88g | Prot: 42.96g | Carbs: 110.20g.
Dinner: Sawi Dimasak (dari Segar), Lontong, Brokoli, Opor Ayam. Snacks/Other: Jeruk, Sirsak, Risoles. more...
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steady weight
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dewisenanti's Weight History
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