Weigh In record (no journal entry) for 09 July 2022
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99.7 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 56.75g | Prot: 110.29g | Carbs: 132.84g.
Breakfast: Nocco Limón Del Sol, Paistettu Kananmuna, Pakkasmarja Kuningas Marjasekoitus, Myllyn Paras Kaurapuuro. Lunch: Jalopeno, Huy Fong Foods Sriracha Hot Chili Sauce, Kapris, Uncle Ben's Jasmiiniriisi, Bergmann Naudan Jauheliha 10%. Dinner: Bergmann Naudan Jauheliha 10%, Huy Fong Foods Sriracha Hot Chili Sauce, Uncle Ben's Jasmiiniriisi, Jalopeno, Kapris. Snacks/Other: Atria Vuolu Kana Pehmeä Savu, Huy Fong Foods Sriracha Hot Chili Sauce, Kapris, Jalopeno, Paistettu Kananmuna ilman Rasvaa. more...
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Losing 2.1 kg a Week
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