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1696 kcal
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Fat: 70.40g | Prot: 78.45g | Carbs: 186.90g.
Breakfast: Telur Rebus, Alpukat, Roti Gandum (Termasuk Gandum Beri). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sambal Goreng, Hoka Hoka Bento Nasi Putih, Mentimun (dengan Kulit). Dinner: Kembang Kol, Paha Ayam Panggang, Hoka Hoka Bento Nasi Putih, Mentimun (Kupas). Snacks/Other: Nangka, Martabak Manis. more...
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1670 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Kiky Saky's Weight History
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