Bismillah konsisten,,setelah kerja bb aku naik parah karna setres selalu larinya ke makanan,,yuk bisa defisit kalori lagi dan olahraga rutin,,ini aku nimbang dipagi hari dan setelah poop
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1066 kcal
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Fat: 34.38g | Prot: 59.85g | Carbs: 117.81g.
Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Lontong Sayur, Ampela, Opor Ayam. Snacks/Other: Mayora Teh Pucuk Harum, Chuba Keripik Singkong Rasa Balado. more...
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dellanuri's Weight History
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