brishler's Journal, 28 May 11

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R6P2D4 Only 3 pounds until my LDW.

69.8 kg Lost so far: 30.4 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

506 kcal

Fat: 13.82g | Prot: 40.22g | Carbs: 58.13g. Lunch: turkey breakfast sausage, tomato, onion. Dinner: egg white, egg, onion. Snacks/Other: Fuji Apples, strawberries. more...

2183 kcal

Exercise: Sitting - 9 hours, Walking (slow) - 2/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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brishler's Journal, 28 May 11

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brishler's Weight History