Weigh In record (no journal entry) for 08 July 2022
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78.5 kg
Lost so far: 23.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 33.67g | Prot: 68.39g | Carbs: 80.86g.
Breakfast: Danone Yopro 15G Chocolate Shake, Banana Prata. Lunch: Tomates Cereja, Abobrinha Cozida, Cenouras Cozidas, Clara de Ovo Cozida, Ovo Cozido, Abóbora Cabotia. Dinner: Abobrinha Refogada, Cenouras Cozidas, Ovo Cozido. Snacks/Other: Wisehealth Whey Protein Concentrado Cookies, Nestlé Iogurte Natural Integral. more...
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Losing 0.6 kg a Week
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