Weigh In record (no journal entry) for 09 July 2022
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1732 kcal
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Fat: 53.52g | Prot: 113.00g | Carbs: 194.95g.
Breakfast: Indofood Sambal Ekstra Pedas, Forvita Margarine, Emina Mozza Cheese Slice, Telur Ceplok, Sari Roti Roti Tawar Double Soft, Tomat Merah. Lunch: Ayam Goreng, Tahu Goreng, Tahu Goreng, Labu Dimasak, Nasi Putih. Dinner: Sambal Goreng, Udang Goreng, Opor Ayam, Ketupat. Snacks/Other: Dodol, Siantar Top Go! Potato, Muscle First Gold Pro Isolate. more...
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Losing 0.7 kg a Week
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kikiutami2's Weight History
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