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Four pounds in my first week! I am so happy!I was very hestitant about going on a diet, because nothing has ever really worked for me, but 4 pounds in one week?! I'll take that! I just need to make sure I remain strong and dedicated when I hit a plateau.
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93.9 kg
Lost so far: 1.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 48.56g | Prot: 41.94g | Carbs: 183.43g.
Breakfast: Bananas, Egg, Egg White. Lunch: water, my homemade mexican casserole. Dinner: Water (Bottled), Light Sour Cream, My Homemade Mexican Casserole. Snacks/Other: Water (Bottled), Chocolate Frozen Yogurts (Soft Serve). more...
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2842 kcal
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Exercise:
crunches - 10 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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