Weigh In record (no journal entry) for 08 July 2022
|
95 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 50.64g | Prot: 69.23g | Carbs: 68.59g.
Breakfast: Ovo Mexido, Banana Nanica. Lunch: Batata Assada, Coxa de Frango (Pele Não Consumida), Ovo Mexido. Dinner: Laranjas, Batata Assada, Carne Moída Refogada. more...
|
Losing 4.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valdir junior 2's Weight History
|