Weigh In record (no journal entry) for 08 July 2022
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 53.17g | Prot: 68.72g | Carbs: 237.91g.
Lunch: Capuchino, Tartaleta, Lasaña de Berenjena, Castaño Pan Molde Integral, Coliflor Cocido (Fresco), Pepino (Pelado), Arroz Blanco Cocido. Dinner: Capuchino. Snacks/Other: Plátano Deshidratado, Lider Torta Chocolate Manjar. more...
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Losing 3.5 kg a Week
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Claumax-7's Weight History
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