Weigh In record (no journal entry) for 09 July 2022
|
75.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 33.81g | Prot: 72.28g | Carbs: 90.78g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife Nutrishake, Pisang Mas. Lunch: Tahu Goreng, Tumis Kangkung, Hoka Hoka Bento Nasi Putih, Ikan Gurame. Dinner: Herbalife Nutrishake, Herbalife Personalized Protein Powder, Melon. Snacks/Other: Tahu Kukus, Putih Telur Matang, Putih Telur Matang. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noooviap's Weight History
|