Weigh In record (no journal entry) for 08 July 2022
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100 kg
Lost so far: 2.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 52.86g | Prot: 117.55g | Carbs: 134.52g.
Breakfast: Nocco Mango Del Sol, Valio Polar Kevyt 10, Savuhovi Kevyesti Savustettu Kalkkuna, Vaasan 100% Kauraleipä. Lunch: Hartwall Jaffa. Dinner: Barilla Spaghetti, Naudanjauheliha (10% Rasvaa). Snacks/Other: Maitokahvi, Valio Polar Kevyt 10, Vaasan 100% Kauraleipä, Jalopeno, Mansikat, Kanan Reisikoipi (Nahkaa ei Syöty), Paistettu Kananmuna ilman Rasvaa. more...
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steady weight
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