Weigh In record (no journal entry) for 08 July 2022
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85.9 kg
Lost so far: 30.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 36.21g | Prot: 47.89g | Carbs: 146.80g.
Breakfast: Queso Panela, Rebanadas de Jamón, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Bimbo Pan Multigrano Linaza. Lunch: Arroz Blanco Cocido, Estofado de Carne con Papas y Verduras en Salsa de Tomate. Dinner: Leche (Leche Entera), Tortita de Avena. Snacks/Other: Mangos. more...
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Losing 0.0 kg a Week
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Yerani Valencia's Weight History
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