Weigh In record (no journal entry) for 08 July 2022
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101.8 kg
Lost so far: 7.0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.68g | Prot: 79.60g | Carbs: 163.57g.
Breakfast: Apples . Lunch: Cheese Bun, Schneider's Original Pepperettes . Dinner: Boiled Potato, Macaroni (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) , The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Other: Goat Cheese, Crackers, Barley Soup, Kind Kind Minis. more...
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Losing 2.1 kg a Week
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tristan41's Weight History
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