lothar99's Journal, 28 May 11

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Weigh In record (no journal entry) for 28 May 2011

132.0 kg Lost so far: 66.2 kg. Still to go: 41.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

803 kcal

Fat: 25.88g | Prot: 42.43g | Carbs: 71.07g. Lunch: Chicken, Greek Salad. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Scallops, Red Table Wine. Snacks/Other: Mike and Ike. more...

3534 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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lothar99's Journal, 28 May 11

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lothar99's Weight History