ffamanda's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

67.8 kg Lost so far: 8.4 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1615 kcal

Fat: 59.80g | Prot: 44.85g | Carbs: 182.36g. Breakfast: Pinhão Cozido, Café com Leite e Açúcar. Lunch: Nissin Turma da Mônica Tomate Suave, Hemmer Pepinos Rodelas Agridoce em Conserva, Ovo Cozido. Dinner: Batatas Fritas, Brahma Brahma Chopp. Snacks/Other: Ovo Cozido. more...

1865 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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ffamanda's Journal, 08 Jul 22

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ffamanda's Weight History