Weigh In record (no journal entry) for 08 July 2022
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104 kg
Lost so far: 14 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 110.66g | Prot: 50.56g | Carbs: 235.17g.
Breakfast: Lidl Choco Nussa, Jumbo Haver Crackers, Dirk Filterkoffie Roodmerk, Krüger Zoetjes Krüger (Dirk), Melkpoeder, Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Mister Choc Party Selection Mini's, Milbona Verse Halfvolle Melk, Thee. Dinner: Krüger Zoetjes Krüger (Dirk), Koffie, Gwoon Kandijkoek, Sol&Mar Calamares a La Romana, Calvé Sambasaus, Salade Stresemann, Lamb Weston Twister Fries Seasoned. Snacks/Other: Leffe Bruin. more...
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2506 kcal
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Exercise:
Sleeping - 10 hours and 30 minutes, Resting - 13 hours and 30 minutes. more...
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Losing 5.0 kg a Week
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Arnold Ouwens's Weight History
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