Kiky Saky's Journal, 08 Jul 22


View Diet Calendar, 08 July 2022:
1806 kcal Fat: 63.55g | Prot: 91.65g | Carbs: 221.51g.   Breakfast: Alpukat, Telur Rebus, Sari Roti Roti Gandum. Lunch: Mentimun (Kupas), Selada Kol, Sambal Goreng, Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Martabak Manis. Snacks/Other: Nangka, Tape Ketan Putih. more...
1925 kcal Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Kiky Saky's Weight History


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