Weigh In record (no journal entry) for 08 July 2022
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 17.00g | Prot: 61.25g | Carbs: 54.00g.
Breakfast: L-Men Protein Bar. Lunch: Chicken Patty (Healthi), Tropicana Slim Mayonnaise Roasted Sesame, Kraft Keju Singles 40% Kurang Lemak, Sari Roti Tawar Kupas. Dinner: ABC Sardines dalam Saus Cabai, Fukumi Nasi Porang. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.1 kg a Week
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doctordhillon's Weight History
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