Garfield0307's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

84.7 kg Lost so far: 40.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

1118 kcal

Fat: 19.47g | Prot: 97.59g | Carbs: 127.90g. Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Milbona High Protein Pudding Karamell. Dinner: Milbona Kräuterquark, Lidl Schupfnudeln, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet. Snacks/Other: Paradiso Pina Colada Alkoholfreier Cocktail , Schwip Schwap Cola + Orange ohne Zucker. more...

2908 kcal

Exercise: Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...

Losing 2.8 kg a Week

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Garfield0307's Journal, 08 Jul 22

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