vika1102vika1102's Journal, 08 Jul 22

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Weigh In record (no journal entry) for 08 July 2022

65.5 kg Lost so far: 9.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2022:

681 kcal

Fat: 23.04g | Prot: 77.16g | Carbs: 37.03g. Breakfast: Кофе (Растворимое). Lunch: Гречка Отварная, Куриное Филе Вареное. Dinner: Красная Цена Сыр Российский. Snacks/Other: Faberlic Белковый Коктейль, Яблоко Зеленое. more...

1844 kcal

Exercise: Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vika1102vika1102's Journal, 08 Jul 22

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