harikuh's Journal, 08 Jul 22

Yok makan

View Diet Calendar, 08 July 2022:
2759 kcal Fat: 53.61g | Prot: 203.59g | Carbs: 373.87g.   Breakfast: Barco Minyak Kelapa, Proteina Hasil Olah Tepung Protein Kedelai, Putih Telur Matang, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Saori Saus Tiram, Saori Saus Lada Hitam. Dinner: Sayur Bening Bayam, Indomaret Pisang Ambon, Tempe Goreng, Nasi Putih. Snacks/Other: Tahu Goreng, Sari Roti Roti Tawar, Ultimate Nutrition Creatine Monohydrate, Skippy Creamy Peanut Butter , Haverjoy Havermout Instant, Putih Telur Matang, Alpukat, Mangga, Indomaret Pisang Ambon, Greenfields Low Fat Milk, TPW Protein 90. more...

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