Weigh In record (no journal entry) for 01 July 2022
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69.6 kg
Lost so far: 0.5 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 9.23g | Prot: 53.36g | Carbs: 146.85g.
Breakfast: 全家 冰烤蕃薯. Lunch: 全聯 洋蔥, 馬鈴薯, 玉米筍, 全聯 豬後腿肉. Snacks/Other: 泰山 八寶粥. more...
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Losing 0.1 kg a Week
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